Jill Brown Fitness

jill@jillbrownfitness.com

Month: June 2009

Afterburn? Now just another fitness myth! New study shows exercise has little impact on fat metabolism once your workout is over.

You’ve probably already heard it from me, if not you’ve heard some other fitness authority tell you that the “fat burning” zone is a myth…. It was just a catch phrase that people glommed onto, but the real truth is it was just a euphemistic term for low intensity cardio exercise. Now another myth is …

Afterburn? Now just another fitness myth! New study shows exercise has little impact on fat metabolism once your workout is over. Read More »