Jill Brown Fitness


Month: May 2009

Are you making yourself Skinny-Fat?

How fit you really are can’t be seen in the mirror. Poll shows big disconnect between body image and physical health. Unrealistic goals can leave you dissatisfied and unhappy with yourself. Going on a crash, fad or unhealthy diet to get to a “healthy” weight is hypocrisy… and is not “good for you!” your physical goal has to be good for YOU and not what others think is good for you!