When and what should you eat before working out? And, does it matter what your eat after?

Since there are days when I teach early in the morning (6 and 7 am) or early evenings, what to eat and when is a topic that comes up a lot when chatting with my students and clients. Fortunately there is plenty of solid research on the topic of exercise and nutrition, and, how to …

When and what should you eat before working out? And, does it matter what your eat after? Read More »