The skinny on low-intensity exercise and burning fat! fat burning zone; metabolic rate; after burn; fat calories, low-intensity exercise Read More
How many calories can you eat a day for FREE? Calculate your Basal Metabolic Rate. BMR, calculate your basal metabolic rate, amount of calories your body burns at rest, amount of calories you need to consume a day just to stay alive, never too late to increase your muscle mass, genetics also affect metabolism Read More
Welcome to my blog about all things health & fitness…. day 1 enriched foods; getting started in fitness, working out; over 40 – fitness Read More