Workout Like a Boss! My Hundred Circuit+ Program. No Timer Needed!

One of my favorite-ist workouts evah!  Sometimes I just don’t want to be beholden to the timer for intervals. Usually it’s when we’re going for speed that we get injured. So focus on form and go for Reps instead of time. Complete the advanced version of this workout and fell ‪#‎LikeABoss‬!

Jill Brown
Jill Brown
Hi, I'm Jill I am a Los Angeles based Fitness + Nutrition Coach. With 20+ years of experience in teaching, training and continuing my education, I have transformed thousands of lives through fitness and healthy lifestyle changes.