Taking Time Off From Your Workouts During the Holidays? How Fast You Lose Fitness and Tips to Minimize the Hit

It’s true that if you don’t use it you lose it. But did you ever wonder what part of your fitness starts to go first and how fast it happens? Here’s a few Need To Know facts and tips on what you should do to maintain your workout gains when you go on vacation, take time off or get laid up with an illness or injury.

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Jill Brown
Jill Brown
Hi, I'm Jill I am a Los Angeles based Fitness + Nutrition Coach. With 20+ years of experience in teaching, training and continuing my education, I have transformed thousands of lives through fitness and healthy lifestyle changes.