Coaching Archives • Page 2 of 9 • Jill Brown Fitness

4 Exercises For Healthy Shoulders [Tutorial]

by Jill | February 6, 2018 | Coaching, Gear, General, Strength Training, Videos, Wellness, Workout

Did you know one of the most common injuries almost everybody gets is a tear in the external rotator cuff? Whether you play a lot of ball sports, surf, lift weights or just live life doing things, it's pretty easy to strain or tear this area of the shoulder....

Butts & Guts Workout: with Loop Bands, body balls a...

by Jill | February 6, 2018 | Coaching, Gear, General, Group Exercise, Strength Training, Videos, Weight Loss

Tighter Butt and Flatter Gut Sometimes it's just more fun to do your workout with a friend (or a client in my case - or both). Add some wagging tails to get in the way, and you may even forget you're working out at all! Here's one of my...

Super Leg Circuit You Can Take Outdoors

by Jill | January 3, 2018 | Coaching, Gear, Lifestyle, Strength Training, Videos, Weight Loss, Workout

I used to do many more of my workouts outside. I was on an Outrigging team, I was in a rowing club, I used to do more trail running, beach jogging and hiking. But life has been happening and let me tell you, it has seriously cut into my...

8 Holiday Gift Ideas for the Fitness Lover in Your Life

by Jill | December 15, 2017 | Coaching, Gear, General, Lifestyle, Resources, Strength Training

Without some forethought, it can be tricky to buy a “fitness” gift for someone. Are you inadvertently dropping a hint they need to workout more? That's like giving a vacuum cleaner or food processor to a woman (read: are you saying I should spend more time in the kitchen?). ...

Do You Need to Get Sore to Build Muscle?

by Jill | December 6, 2017 | Coaching, General, Group Exercise, Strength Training, Workout

DOMS - Delayed Onset Muscle Soreness. You know it as that soreness you feel the day after, and even more the 2nd day after a hard workout. DOMS is caused by microscopic tears that happen in the muscle tissue during exercise. Those tears are necessary so when the muscle...

Is Your Favorite Workout on Trend? The Top 10 Fitness Tr...

by Jill | November 29, 2017 | Coaching, Fitness business, Fitness News & Research, General, Group Exercise, Lifestyle, Resources, Workout

What will the hottest workouts be in 2018? And, more importantly, will you be doing them? Every year the ACSM (American College of Sports Medicine) releases a survey of thousands of fitness professionals and I report on them. The survey authored by Walter Thompson, PhD., FACSM asks a sample...

4 Exercises For Healthy Shoulders [Tutorial]

Butts & Guts Workout: with Loop Bands, body balls a...

Super Leg Circuit You Can Take Outdoors

8 Holiday Gift Ideas for the Fitness Lover in Your Life

Do You Need to Get Sore to Build Muscle?

Is Your Favorite Workout on Trend? The Top 10 Fitness Tr...

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