8 Holiday Gift Ideas for the Fitness Lover in Your Life

Without some forethought, it can be tricky to buy a “fitness” gift for someone.  Are you inadvertently dropping a hint they need to workout more?  That's like giving a vacuum cleaner or food processor to a woman (read:  are you saying I should spend more time in the kitchen?).  Not a bright idea these days.  And no matter how many times your loved one says, they gotta drop 20 pounds, DO NOT buy them a book on “How to Lose 20 lbs in 2 Weeks,”  or 10 sessions with your private trainer (unless they specifically ask for that). Below are gifts I would definitely give a friend or loved one and, would gladly accept as well.  These are health & fitness gift ideas that get my seal of approval: 1) Power Massager.  I love handheld massagers.  But that's like saying, I love sunsets.  Really?  Who doesn't.  Giving this as a...
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Is Your Favorite Workout on Trend? The Top 10 Fitness Tr...

What will the hottest workouts be in 2018?  And, more importantly, will you be doing them? Every year the ACSM (American College of Sports Medicine) releases a survey of thousands of fitness professionals and I report on them.  The survey authored by Walter Thompson, PhD., FACSM asks a sample...
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