Category Archives: Group Exercise

Special Event Coming Up? Fast and cost effective ways to firm up!

By jill | Published: September 1, 2010
My new friend and editor of L.A. Parent magazine, Christina Elston has come to me for a bit of fitness a fitness advice for a reader.  How can you get in bikini-ready shape for a special event (i.e. a second honeymoon) without going to a gym or buying costly exercise equipment?  The answers are many… [...]
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Are Informerical workout DVD’s worth the Benjamin’s?

By jill | Published: August 11, 2010
I am featured in this KABC-7 news segment discussing some of the best home workout DVD’s on the market.  They’re not very cheap, but if you can’t get to the gym, they’re a great alternative.  Here’s the break down:http://abclocal.go.com/kabc/video?id=7601882&pid=7601879
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Mommies, do you need to flatten your tummy after a C-section?

By jill | Published: August 5, 2010
The editor of L.A. Parent magazine sent me a question from a reader who wanted to know why she couldn’t get rid of that little bulge below the belly button a couple of years after a C-Section.Check out my response and what you can do to pull in that little annoying pooch.
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Are You a Fitness Junkie?

By jill | Published: February 17, 2010
Four workouts you have to try to see if you fit the bill! Read my latest blog on the Huffington Post.
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10 Kick in the Pants Resolution Tips for 2010

By jill | Published: January 8, 2010
See my latest post on the Huffington Post. How to stick to your resolutions this year … and always! http://www.huffingtonpost.com/
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