Category Archives: General
More Beans + Less Meat = Fewer Lbs!
One more interesting tidbit from Real Age. I’m a big fan of 3 bean salad. I can eat it everyday and often do. And my favorite part of Mexican food are the beans. So of course I was thrilled to read this new study that suggests eating the same number of calories in beans vs. [...]
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Quick tip on how to eat 14% less calories at every meal
A great tip I read on Real Age. It comes from Brian Wansink, a researcher at Cornell who I’m a huge fan of and mildly obsessed with (not in a weird way – professionally!). So many of his studies show how mindless eating and our western culture contribute to overeating. Click here, it’s an easy [...]
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HIIT Training – For better performance and a better looking body
This recent article in the LA Times hits on what we’re doing this and every Spring in my Spinning / Cycling classes – HIIT Training (High Intensity Interval Training). A study from ’09 shows it’s amazing benefits on improving your speed and power in pretty much any sport or fitness activity. Intervals, every time they’re [...]
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Is Aerobic Execise the Antidote for Alzheimer’s?
If you’re a sofa sloth or allergic to exercise, a growing body of research may help you change your tune. You don’t have to start running 5 miles a day or commit to grueling boot camp class. It may be as simple as a daily brisk walk to reap the benefits of a better memory. [...]
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Jill & Roscoe in our Subaru spot for USA Network
Most of you know I’m a huge dog lover. My heart belongs to mutts, especially rescues – which is all I’ve ever had. If you’re a fan of my boy, Roscoe, check out our 30 seconds of fame in this Subaru spot for the USA Network which has recently been airing during the Westminster Dog [...]
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And They Lived Pudgily Ever After… Dating, Marriage and Getting Fatter!
So what did you and significant other eat on Valentine’s day? Did you share candy, cupcakes, cocktails and rich food at a romantic restaurant? A recent study found the more time spent married or in a committed relationship, the bigger people got. Read more about it in my article on Huffington Post and see what [...]
More Game, Less Pain – Easing Back Pain Issues in Volleyball players (and other jumping, twisting, lunging sports)!
Back injuries account for up to 14% of all Volleyball Injuries. Think of all those moves you make: jumping, reaching, crash landing, back bending and twisting… I just felt a sympathy twinge in my back while writing that! When you put those types of stresses on your back over and over again, it’s no wonder [...]
Taking the Guess Work out of Choosing the Right Trainer
It’s time for new year resolutions and time start or re-start your fitness routine. Some of you may be hiring trainers, some of you will be taking group classes at a gym or studio near you, and some of you may be doing both. There’s more to finding the right fit than simply hiring any [...]
Good Vibrations: Can Whole Body Vibration Machines Make You Fit?