Category Archives: Diet
Bacon or bagels? Higher fat at breakfast may be healthier than you think
Timing may be the answer when it comes to obesity. The age-old maxim “Eat breakfast like a king, lunch like a prince and dinner like a pauper” may in fact be the best advice to follow to prevent metabolic syndrome, according to a new University of Alabama at Birmingham (UAB) study. According to this study [...]
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Thinking of doing a detox diet or cleanse to spark your weight loss goals?
Before you do, check out my latest blog on the Huffington Post, “A Cleanse by Any Other Name…. is still a crash diet!“
10 Kick in the Pants Resolution Tips for 2010
See my latest post on the Huffington Post. How to stick to your resolutions this year … and always! http://www.huffingtonpost.com/
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Perk Up! The scoop on coffee.
Three good reasons to “Perk Up!” I didn’t become a regular coffee drinker until my 20’s. I was working in film production at the time and could not figure out how people on the crew could even stand erect much at 5AM. I could barely handle the drive to the set, much less hold a [...]
Got Cellulite? What you should do and what you could do for treating cellulite.