Ultimate Holiday Gift Guide for Your Fitness Focused Frie...

Still searching for the perfect holiday gift for your fitness minded friends?  Some people are just harder to buy great holiday gifts for than others.  Your fitness focused friends either already have "everything," or, they're super picky and oh so "niche," making holiday gift shopping a challenging task. Well fear not, I've created a gift guide  you can use for this holiday season or event an upcoming birthday, that ranges from basic staples every serious fitness enthusiast should own, to more creative items that your "everything" friend probably doesn't already have.... yet. Let's start with the down and dirty.  Fitness Equipment:  Suspension Trainers like the Jungle Gym or TRX.  Any self-respecting fitness enthusiast simply must have some kind of suspension trainer for excuse-proof workouts anywhere they go.  Suspension training uses your own body weight to provide resistance and unlike machines or benches, this workout keeps your core firing which helps you tone...
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Ever Wonder Which Fitness & Weight Loss Products are...

Find out how you can determine truth from fiction and reality from hype. Six Minutes to Six Pack Abs! The All Natural Pill That Melts Fat! Lose 20 Pounds in 20 Days! Weight Loss Secrets They Don’t Want You to Know About! No doubt you’ve seen ads and headlines like these before. Maybe they lured you in or at least made you curious enough to click, call or turn to the page. With new studies coming out all time relating to our health and fitness, it’s hard enough to get accurate, fully vetted information from real news sources, much less from sensational headlines we see on the internet, magazine stands or even on drug store shelves.   We all want to believe scientists will discover the magic bullet to melt muffin tops (safely) or find the foolproof method to make muscle faster or even unearth a natural ingredient that...
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What We Think About People Who Wear Make Up to the Gym

For regular gym-goers it’s fairly common to notice someone’s cool new mesh cut out leggings and say, “love those new leggings, who makes them?” Or compliment someone’s new Nike kicks which pair perfectly with the season’s hottest colors. Athleisure wear is officially high fashion these days and is gregariously...
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