What Women Need To Know About Yoga After 50

What Women Need To Know About Yoga After 50

Yoga is hotter than ever, and I’m not just referring to the type you do in a sweltering room, packed in like a sardine. I’ve written a lot about fitness trends over the years and yoga seems to be one fitness trend that never loses traction.   PIXABY yoga after 50 But I’m loathe to use the word “trend” since it conjures the thought of something that will eventually reach its peak. I don’t think that will ever happen with Yoga. Here’s my reasoning. Have you ever heard someone say, “I need to do less yoga?” Probably not. On the other hand, how many times have you heard someone say, “I need to do more yoga,” or “I need to start doing yoga.”   There’s one group in particular that yoga can thank for its unflagging popularity.  According to the 2016 Yoga in America study, nearly 38% of yoga practitioners are over the age of 50.   The practice of yoga tends to take on a different focus for many women after 50. Baby boomers in particular, are more interested in taking ownership of their health and aging rather than being able nail a perfect crow pose to handstand.  For these empowered women, it’s also less about having a perkier butt in a pair of Alō Moto leggings and more about celebrating health, joy, and natural beauty.   If you’re considering whether to embark on a yoga journey, the right answer is yes, do it!  From boomers to millennials and athletes to novice exercisers, there’s a style that’s a fit for pretty much everyone. If you’re already a seasoned...

Top 20 Fitness Trends for 2017: What’s Hot and What’s Not?

Are you the type that likes to try new workouts or do you prefer sticking with the same old, same old?  If you're trying to make a visible change on your body, you don't want to let your workout routine get stale.  Mixing things up and trying new workouts can help your body spark faster change.  Here's a look at what the pro's are predicting to be the top Fitness Trends for 2017. Fitness Trend or Fitness Fad? Every year the American College of Sports Medicine (ACSM) takes a poll querying thousands of fitness professionals across the globe about what they see the biggest trends will be for the following year.   The list doesn’t change fast because strong trends tend to keep growing.  Like a Drake song, the best ones will stay near the top of the charts for good, long while.  Eighteen of the same trends from 2016 made it back onto the the 2017 list with two new trends breaking into the top 10.  The new trends are group exercise programs and Exercise is Medicine®.  Interesting since Socrates promoted exercise as medicine thousands of years ago.  Sometimes trends take a long time catch on!  And of course, group exercise programs go back to the very beginning of the fitness industry itself, but like fashion, trends come and go cyclically. Trend: “a general development or change in a situation or in the way that people are behaving”  Fad:  “a fashion that is taken up with great enthusiasm for a brief period”  I’ve said it before and I’ll say it again, Fitness is a lot like Fashion. Both industries see their share...

Top Fitness Trends for 2016. Does Your Workout Make the Cut?

My latest blog on Huffington Post reveals the inside scoop on the upcoming year's top trends in fitness.  Is your favorite fitness routine falling flat or trending up? Based on a few surveys, I've got the "official" news on what's hot and what's not for 2016! [ That's me in the most recent P90 video doing a HIIT workout with Tony Horton First let's get our semantics straight. This list is about trends, not fads. The difference being that a fad is a phenomenon that blows up quickly, lasts only for a short time, then, fades away. A trend is something that gains momentum and can create long-term impact in the way people think or behave. In other words, a trend is a "movement." The ACSM's (American College of Sports Medicine) just released its annual "Worldwide Survey of Fitness Trends for 2016," in which nearly 3000 exercise pros predict what you'll see in fitness next year. In anticipation of this report, I spoke with three colleagues at the IDEA World Conference earlier this year to see if their top picks were on the list. Sure enough, several of their predictions made the list. Are yours? 1. If you're wearing it, you're trending. Wearable technology like fitness trackers, smart watches, heart-rate monitors and GPS enabled gadgets are the undisputed champs. Brett Klika, CEO of SpiderFitkids.com predicted this would be the #1 trend and he was right. Some industry analysts have predicted that the wearable technology market will approach $6 billion dollars by 2016. Wearables also include smart glasses, with a predicted $1.5 billion in sales (according to Juniper Research) and...