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Tag Archives: RMR

Pressed For Time? What Should You Do – Cardio or Weights?

By jill | Published: March 17, 2012

You’re pressed for time. You know you shouldn’t blow off your plan to workout today, but you can’t fit in a whole hour. Maybe you can squeeze in 30 minutes. Does this scenario sound familiar? So what’s the best use of your time if improved fitness and maximum calorie burn are your goals: Weight training [...]

Posted in Fitness News & Research, General, Group Exercise, Weight Training | Also tagged aerobic fitness, after burn, after burn + exercise, after burn + workout, after burn from workout, afterburn, best calorie burning workout, better fitness fast, calorie burning, cardio or weights - which is better, cardio or weights for weight loss, cardio or weights?, elevate metabolism, Endurance training, fast fitness tips, Fast workouts, fat burning, fitness tips, get fit fast, HIIT, how to boost metabolism, how to burn more calories, how to get after burn, how to get afterburn from exercise, how to get fit, how to get fit fast, how to increase metabolism, how to raise metabolism, improve endurance, improve fitness, interval training, metabolic ratie, metabolism + calories, metabolism + exercise, no time to workout, short workouts, weight training + after burn, weight training + afterburn, what is after burn?, what is afterburn?, what is better - cardio or weights | 1 Comment

How to Get a Celebrity Trainer Toned Body Without a Celebrity Trainer

By jill | Published: September 16, 2011

It’s really not as mystical as it seems. When you see a celeb walk down the red carpet flaunting an apparently transformed body, it wasn’t some magical workout program or exotic diet that got them there. There’s only a handful of tricks of the trade that credible trainers use to help their clients make a [...]

Posted in Diet, General, Group Exercise, Weight Training | Also tagged best training methods, better body, BMR, body + transformation, celebrity, celebrity trainer, celebrity trainer body, Diet, exercise, exercise secrets, exercise tips, exercise trend, fitness, fitness plateau, how to get a celebrity body, Kardashian + fitness, Kim Kardashian + body, red carpet body, red carpet ready, The View, training methods | Leave a comment

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