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Tag Archives: how to get fit

Pressed For Time? What Should You Do – Cardio or Weights?

By jill | Published: March 17, 2012

You’re pressed for time. You know you shouldn’t blow off your plan to workout today, but you can’t fit in a whole hour. Maybe you can squeeze in 30 minutes. Does this scenario sound familiar? So what’s the best use of your time if improved fitness and maximum calorie burn are your goals: Weight training [...]

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Ready for 2012? 10 Ways to Get Your Fitness Game Plan Going for the New Year (Or Anytime)!

By jill | Published: December 27, 2011

My top 10 tips for starting, sticking to and getting back on track for any fitness or weight loss plan. Implement a few of these tips and you’ll get to your goals faster. Happy New Year and I look forward to helping you reach your goals!

Posted in Diet, Fitness News & Research, General, Group Exercise, Weight Training | Also tagged fitness goals, fitness program, fitness tips, fitness-get-started, get fit, get fit plan, get in shape for new year, getting started, how to stick to a fitness program, New Year resolutions, start a new workout, tips for getting in shape, tips for weight loss, weight loss | Leave a comment

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