Tag Archives: fat oxidation during and after exercise
Afterburn? Now just another fitness myth! New study shows exercise has little impact on fat metabolism once your workout is over.
By jill | Published: June 17, 2009
You’ve probably already heard it from me, if not you’ve heard some other fitness authority tell you that the “fat burning” zone is a myth…. It was just a catch phrase that people glommed onto, but the real truth is it was just a euphemistic term for low intensity cardio exercise. Now another myth is [...]