Tag Archives: exercise
By jill | Published: September 16, 2011
It’s really not as mystical as it seems. When you see a celeb walk down the red carpet flaunting an apparently transformed body, it wasn’t some magical workout program or exotic diet that got them there. There’s only a handful of tricks of the trade that credible trainers use to help their clients make a [...]
By jill | Published: August 15, 2011
I’ve dabbled with them before but wasn’t quite sure what real benefits these machines could provide and if, over the long run they were safe. Now that these machines are more prevalent in gyms and fitness studios as well as used by elite athletes, more research is available and the findings look darn good especially [...]
By jill | Published: November 10, 2010
If walking is your thing but you want to step it up a notch, or if running is slowing you down from thanks to injuries, here’s a great solution… Nordic Walking. I tried it with Nordic Walking guru, Malin Svensson and it really delivered on it’s promise to give me a great workout for legs, [...]
By jill | Published: October 26, 2010
Here’s the same blog on Huffington Post. Feel free to post comments there and pass the article on to your friends who work out!
By jill | Published: October 20, 2010
It’s probably the weightiest question in the gym world. What’s better for you? Lifting light weight and doing high reps or lifting heavy weight and doing low reps? Body builders and power lifters aside, there seems to be an all too common dividing line between men and women when it comes to weight training. Women [...]
By jill | Published: September 1, 2010
My new friend and editor of L.A. Parent magazine, Christina Elston has come to me for a bit of fitness a fitness advice for a reader. How can you get in bikini-ready shape for a special event (i.e. a second honeymoon) without going to a gym or buying costly exercise equipment? The answers are many… [...]
By jill | Published: June 30, 2010
Admit it, you’ve been intrigued more than once while channel surfing at night. Hot bodies and heartfelt testimonials pique your interest. But do these workouts really work? Here’s my latest blog on Huffington Post with the skinny on the hottest infomercial workouts on TV now.
By jill | Published: February 17, 2010
Four workouts you have to try to see if you fit the bill! Read my latest blog on the Huffington Post.