By jill | Published: January 22, 2012
Do you workout to your favorite music? You should and there’s plenty of research to prove it. Last year (2011) the Journal of Strength and Conditioning Research published a study showing that self selected music boosted both performance and mood during certain explosive exercises. But there’s more! Click here to read my latest blog on [...]
Posted in Fitness News & Research, Group Exercise, Weight Training | Also tagged benefit of music on exercise, better workout, Exercise Research, fitness + music, music + athletic performance, music + workout, music and exercise, music on exercise performance, music+exercise, workout music
Want to Amp Up Your Workout Intensity? Just Pump Up the Jams