Tag Archives: exercise enjoyment
By jill | Published: January 22, 2012
Do you workout to your favorite music? You should and there’s plenty of research to prove it. Last year (2011) the Journal of Strength and Conditioning Research published a study showing that self selected music boosted both performance and mood during certain explosive exercises. But there’s more! Click here to read my latest blog on [...]
By jill | Published: February 10, 2010
Why do some people LOVE to workout and others have no desire or motivation? It’s all about having a positive experience. In honor of Valentine’s Day, my latest Blog on the Huffington Post will show you how to fall in love with fitness!