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Tag Archives: Endurance training

Pressed For Time? What Should You Do – Cardio or Weights?

By jill | Published: March 17, 2012

You’re pressed for time. You know you shouldn’t blow off your plan to workout today, but you can’t fit in a whole hour. Maybe you can squeeze in 30 minutes. Does this scenario sound familiar? So what’s the best use of your time if improved fitness and maximum calorie burn are your goals: Weight training [...]

Posted in Fitness News & Research, General, Group Exercise, Weight Training | Also tagged aerobic fitness, after burn, after burn + exercise, after burn + workout, after burn from workout, afterburn, best calorie burning workout, better fitness fast, calorie burning, cardio or weights - which is better, cardio or weights for weight loss, cardio or weights?, elevate metabolism, fast fitness tips, Fast workouts, fat burning, fitness tips, get fit fast, HIIT, how to boost metabolism, how to burn more calories, how to get after burn, how to get afterburn from exercise, how to get fit, how to get fit fast, how to increase metabolism, how to raise metabolism, improve endurance, improve fitness, interval training, metabolic ratie, metabolism + calories, metabolism + exercise, no time to workout, RMR, short workouts, weight training + after burn, weight training + afterburn, what is after burn?, what is afterburn?, what is better - cardio or weights | 1 Comment

It's Endurance Time

By jill | Published: October 10, 2009

The term “endurance” may mean different things to different people. But for fitness fanatics, enthusiasts and gym rats, endurance has a great deal of significance, both in a physical and a psychological sense. Strength and endurance, when it comes to physical activity, do not mean the same thing – but there is some crossover. Think [...]

Posted in General | Also tagged fat oxidation, Heart rate training zone, increase fat burning, VO2Max | Leave a comment

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