By jill | Published: August 15, 2011
When an unexpected crisis hits that derails your health & fitness regimen, the amount and intensity of your previous training can really pay off. The fitter you are, the less you conditioning you lose when you have to take some time off from your workouts. Here’s my latest article on the Huffington Post. Read it [...]
Posted in Diet, Fitness News & Research, General, Group Exercise, Weight Training | Also tagged Deconditioning, Exercise During Crisis, fitness, Fitness And Exercise, Fitness Bank, Long Term Effects Of Exercise, Losing Fitness, Save Up On Fitness, Store Up On Fitness, Stress
Exercise Now, Benefit Later: Stocking Up On Your Fitness