Tag Archives: better sports performance

Good nutrition tips for fueling your workouts

By jill | Published: January 4, 2012
Here’s a good sports nutrition article I found on Real Age’s website. It reiterates some of the tips I wrote in my April 2009 blog article, “When and What Should You Eat Before You Workout? And Does It Matter What You Eat After?” If you think eating a meal or a snack before or after [...]
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Can Sports Supplements Give You An Edge?

By jill | Published: December 21, 2010
I did a clinical trial of one using creatine, then went on to glutamine, carnitine and some fat burners to see if I’d notice a difference.  During this time, I did my research reading numerous peer reviewed, published studies and articles published in industry journals.  Check out my latest blog on Huffington Post’s Health Section [...]
Posted in Diet, Fitness News & Research, General | Also tagged , , , , , , , , , , , , | 1 Comment