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Tag Archives: after burn

Pressed For Time? What Should You Do – Cardio or Weights?

By jill | Published: March 17, 2012

You’re pressed for time. You know you shouldn’t blow off your plan to workout today, but you can’t fit in a whole hour. Maybe you can squeeze in 30 minutes. Does this scenario sound familiar? So what’s the best use of your time if improved fitness and maximum calorie burn are your goals: Weight training [...]

Posted in Fitness News & Research, General, Group Exercise, Weight Training | Also tagged aerobic fitness, after burn + exercise, after burn + workout, after burn from workout, afterburn, best calorie burning workout, better fitness fast, calorie burning, cardio or weights - which is better, cardio or weights for weight loss, cardio or weights?, elevate metabolism, Endurance training, fast fitness tips, Fast workouts, fat burning, fitness tips, get fit fast, HIIT, how to boost metabolism, how to burn more calories, how to get after burn, how to get afterburn from exercise, how to get fit, how to get fit fast, how to increase metabolism, how to raise metabolism, improve endurance, improve fitness, interval training, metabolic ratie, metabolism + calories, metabolism + exercise, no time to workout, RMR, short workouts, weight training + after burn, weight training + afterburn, what is after burn?, what is afterburn?, what is better - cardio or weights | 1 Comment

Afterburn? Now just another fitness myth! New study shows exercise has little impact on fat metabolism once your workout is over.

By jill | Published: June 17, 2009

You’ve probably already heard it from me, if not you’ve heard some other fitness authority tell you that the “fat burning” zone is a myth…. It was just a catch phrase that people glommed onto, but the real truth is it was just a euphemistic term for low intensity cardio exercise. Now another myth is [...]

Posted in General | Also tagged 24-hour fat oxidation, exercise + metabolizing fat, exercise duration, exercise intensity, fat metabolism, fat oxidation during and after exercise | Leave a comment

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