Tag Archives: after burn
By jill | Published: March 17, 2012
You’re pressed for time. You know you shouldn’t blow off your plan to workout today, but you can’t fit in a whole hour. Maybe you can squeeze in 30 minutes. Does this scenario sound familiar? So what’s the best use of your time if improved fitness and maximum calorie burn are your goals: Weight training [...]
Afterburn? Now just another fitness myth! New study shows exercise has little impact on fat metabolism once your workout is over.
By jill | Published: June 17, 2009
You’ve probably already heard it from me, if not you’ve heard some other fitness authority tell you that the “fat burning” zone is a myth…. It was just a catch phrase that people glommed onto, but the real truth is it was just a euphemistic term for low intensity cardio exercise. Now another myth is [...]