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	<title>Comments for Jill Brown Fitness</title>
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	<link>http://www.jillbrownfitness.com/site</link>
	<description>You can do it!</description>
	<lastBuildDate>Sun, 09 Oct 2011 06:06:26 +0000</lastBuildDate>
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		<title>Comment on Good Vibrations:  Can Whole Body Vibration Machines Make You Fit? by Clifford Russell</title>
		<link>http://www.jillbrownfitness.com/site/2011/08/good-vibrations-can-whole-body-vibration-machines-make-you-fit/comment-page-1/#comment-69</link>
		<dc:creator>Clifford Russell</dc:creator>
		<pubDate>Sun, 09 Oct 2011 06:06:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.jillbrownfitness.com/site/?p=210#comment-69</guid>
		<description>Hi Jill,

I really enjoy your Mon and Wed spin classes at the SCLA.  My climbing (which I was not at my best) have improved tremendously! Due to your training techniques.   This is Clifford, I was also trying to pull up the link on Body Vibration Machine from your website, can you forward me the link?  Thanks

All the best,

Clifford</description>
		<content:encoded><![CDATA[<p>Hi Jill,</p>
<p>I really enjoy your Mon and Wed spin classes at the SCLA.  My climbing (which I was not at my best) have improved tremendously! Due to your training techniques.   This is Clifford, I was also trying to pull up the link on Body Vibration Machine from your website, can you forward me the link?  Thanks</p>
<p>All the best,</p>
<p>Clifford</p>
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		<title>Comment on Got Cellulite?  What you should do and what you could do for treating cellulite. by Got Cellulite? What you should do and what you could do for treating cellulite. &#124; bellosblogdotcom</title>
		<link>http://www.jillbrownfitness.com/site/2010/05/cellulite-what-you-should-do-and-what-you-could-do/comment-page-1/#comment-62</link>
		<dc:creator>Got Cellulite? What you should do and what you could do for treating cellulite. &#124; bellosblogdotcom</dc:creator>
		<pubDate>Tue, 20 Sep 2011 22:10:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.jillbrownfitness.com/site/2010/05/cellulite-what-you-should-do-and-what-you-could-do/#comment-62</guid>
		<description>[...] Got Cellulite? What you should do and what you could do for treating cellulite.. Share this:TwitterFacebookStumbleUponPrintLinkedInEmailDiggLike this:LikeBe the first to like this [...]</description>
		<content:encoded><![CDATA[<p>[...] Got Cellulite? What you should do and what you could do for treating cellulite.. Share this:TwitterFacebookStumbleUponPrintLinkedInEmailDiggLike this:LikeBe the first to like this [...]</p>
]]></content:encoded>
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		<title>Comment on A Weighty Issue:  to lift light weight with high reps or heavy weight with low reps? by A Weighty Issue: to lift light weight with high reps or heavy weight with low reps? &#124; bellosblogdotcom</title>
		<link>http://www.jillbrownfitness.com/site/2010/10/a-weighty-issue-light-weights-high-reps-or-heavy-weight-low-reps/comment-page-1/#comment-60</link>
		<dc:creator>A Weighty Issue: to lift light weight with high reps or heavy weight with low reps? &#124; bellosblogdotcom</dc:creator>
		<pubDate>Tue, 06 Sep 2011 15:04:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.jillbrownfitness.com/site/2010/10/a-weighty-issue-light-weights-high-reps-or-heavy-weight-low-reps/#comment-60</guid>
		<description>[...] A Weighty Issue: to lift light weight with high reps or heavy weight with low reps?. I totally agree. Just pick a weight and lift to you just can&#8217;t lift no mo&#8230;. Train Hard! Share this:TwitterFacebookStumbleUponPrintLinkedInEmailDiggLike this:LikeBe the first to like this post. [...]</description>
		<content:encoded><![CDATA[<p>[...] A Weighty Issue: to lift light weight with high reps or heavy weight with low reps?. I totally agree. Just pick a weight and lift to you just can&#8217;t lift no mo&#8230;. Train Hard! Share this:TwitterFacebookStumbleUponPrintLinkedInEmailDiggLike this:LikeBe the first to like this post. [...]</p>
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		<title>Comment on And They Lived Pudgily Ever After&#8230; Dating, Marriage and Getting Fatter! by And They Lived Pudgily Ever Afterâ€¦ Dating, Marriage and Getting Fatter! &#124; bellosblogdotcom</title>
		<link>http://www.jillbrownfitness.com/site/2011/02/dating-marriage-and-getting-fatter/comment-page-1/#comment-58</link>
		<dc:creator>And They Lived Pudgily Ever Afterâ€¦ Dating, Marriage and Getting Fatter! &#124; bellosblogdotcom</dc:creator>
		<pubDate>Thu, 01 Sep 2011 18:31:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.jillbrownfitness.com/site/2011/02/dating-marriage-and-getting-fatter/#comment-58</guid>
		<description>[...] And They Lived Pudgily Ever Afterâ€¦ Dating, Marriage and Getting Fatter!. Share this:TwitterFacebookStumbleUponPrintLinkedInEmailDiggLike this:LikeBe the first to like this post. [...]</description>
		<content:encoded><![CDATA[<p>[...] And They Lived Pudgily Ever Afterâ€¦ Dating, Marriage and Getting Fatter!. Share this:TwitterFacebookStumbleUponPrintLinkedInEmailDiggLike this:LikeBe the first to like this post. [...]</p>
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		<title>Comment on Thinking of doing a detox diet or cleanse to spark your weight loss goals? by fun healing health blog</title>
		<link>http://www.jillbrownfitness.com/site/2010/01/thinking-of-doing-a-detox-diet-or-cleanse-to-spark-your-weight-loss-goals/comment-page-1/#comment-54</link>
		<dc:creator>fun healing health blog</dc:creator>
		<pubDate>Sat, 04 Jun 2011 08:24:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.jillbrownfitness.com/site/?p=76#comment-54</guid>
		<description>&lt;strong&gt;Is A Detox Diet Plan An Effective Tool For Weight Loss?...&lt;/strong&gt;

Is A Detox Diet Plan An Effective Tool For Weight Loss? Lets discuss in this posting right now. There is very little question that a detox diet is just plain good for you.  Freeing your cells and tissues from harmful toxins and restoring your body back...</description>
		<content:encoded><![CDATA[<p><strong>Is A Detox Diet Plan An Effective Tool For Weight Loss?&#8230;</strong></p>
<p>Is A Detox Diet Plan An Effective Tool For Weight Loss? Lets discuss in this posting right now. There is very little question that a detox diet is just plain good for you.  Freeing your cells and tissues from harmful toxins and restoring your body back&#8230;</p>
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		<title>Comment on The Link Between Marathon Running and Heart Damage:  Making the Case for Moderation not Marathon by It was a good week &#124; Our Green Spot</title>
		<link>http://www.jillbrownfitness.com/site/2010/03/the-link-between-marathon-running-and-heart-damage-making-the-case-for-moderation-not-marathon/comment-page-1/#comment-34</link>
		<dc:creator>It was a good week &#124; Our Green Spot</dc:creator>
		<pubDate>Sat, 01 Jan 2011 15:54:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.jillbrownfitness.com/site/2010/03/the-link-between-marathon-running-and-heart-damage-making-the-case-for-moderation-not-marathon/#comment-34</guid>
		<description>[...] Moderate Exercise is best  Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post [...]</description>
		<content:encoded><![CDATA[<p>[...] Moderate Exercise is best  Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post [...]</p>
]]></content:encoded>
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		<title>Comment on A Weighty Issue:  to lift light weight with high reps or heavy weight with low reps? by Rich</title>
		<link>http://www.jillbrownfitness.com/site/2010/10/a-weighty-issue-light-weights-high-reps-or-heavy-weight-low-reps/comment-page-1/#comment-23</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Wed, 20 Oct 2010 23:06:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.jillbrownfitness.com/site/2010/10/a-weighty-issue-light-weights-high-reps-or-heavy-weight-low-reps/#comment-23</guid>
		<description>Go for the burn Jill.  Great article!</description>
		<content:encoded><![CDATA[<p>Go for the burn Jill.  Great article!</p>
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		<title>Comment on Thinking of doing a detox diet or cleanse to spark your weight loss goals? by Mark</title>
		<link>http://www.jillbrownfitness.com/site/2010/01/thinking-of-doing-a-detox-diet-or-cleanse-to-spark-your-weight-loss-goals/comment-page-1/#comment-10</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Sat, 16 Jan 2010 16:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.jillbrownfitness.com/site/?p=76#comment-10</guid>
		<description>Jill- as always you are  spot on. Please continue providing updates on the best way to fitness and health. Looking forward to your upcoming exhausting Spin Class. Thank you - Mark</description>
		<content:encoded><![CDATA[<p>Jill- as always you are  spot on. Please continue providing updates on the best way to fitness and health. Looking forward to your upcoming exhausting Spin Class. Thank you &#8211; Mark</p>
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		<title>Comment on How many calories can you eat a day for FREE?  Calculate your Basal Metabolic Rate. by hihi</title>
		<link>http://www.jillbrownfitness.com/site/2009/02/how-many-calories-can-you-eat-a-day-for-free-calculate-your-basal-metabolic-rate/comment-page-1/#comment-5</link>
		<dc:creator>hihi</dc:creator>
		<pubDate>Sun, 02 Aug 2009 23:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://jillbrownfitness.wordpress.com/?p=7#comment-5</guid>
		<description>MAY THE FORCE BE WITH U! YOUNG PADAWAN!  USE THE FORCE!  THE FORCE IS WITH YOU!</description>
		<content:encoded><![CDATA[<p>MAY THE FORCE BE WITH U! YOUNG PADAWAN!  USE THE FORCE!  THE FORCE IS WITH YOU!</p>
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		<title>Comment on The skinny on low-intensity exercise and burning fat! by Hannah</title>
		<link>http://www.jillbrownfitness.com/site/2009/02/the-skinny-on-low-intensity-exercise-and-burning-fat/comment-page-1/#comment-6</link>
		<dc:creator>Hannah</dc:creator>
		<pubDate>Fri, 27 Feb 2009 21:14:12 +0000</pubDate>
		<guid isPermaLink="false">http://jillbrownfitness.wordpress.com/?p=10#comment-6</guid>
		<description>Great blog and hope to have time soon to come back and read some more! xx</description>
		<content:encoded><![CDATA[<p>Great blog and hope to have time soon to come back and read some more! xx</p>
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