I’ve dabbled with them before but wasn’t quite sure what real benefits these machines could provide and if, over the long run they were safe. Now that these machines are more prevalent in gyms and fitness studios as well as used by elite athletes, more research is available and the findings look darn good especially f your fitness goals are speed, power, flexibility or strengthening lower body joints. Here’s my article on Huffington Post with the full rundown.
Good Vibrations: Can Whole Body Vibration Machines Make You Fit?
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More Beans + Less Meat = Fewer Lbs!
One more interesting tidbit from Real Age. I’m a big fan of 3 bean salad. I can eat it everyday and often do. And my favorite part of Mexican food are the beans. So of course I was thrilled to read this new study that suggests eating the same number of calories in beans vs. meat can lead to less weight gain.
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Quick tip on how to eat 14% less calories at every meal
A great tip I read on Real Age. It comes from Brian Wansink, a researcher at Cornell who I’m a huge fan of and mildly obsessed with (not in a weird way – professionally!). So many of his studies show how mindless eating and our western culture contribute to overeating. Click here, it’s an easy tip and a quick read!
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What’s Hot and What’s Not for Spring Fitness?
Maybe you started off the year gung-ho then your motivation for getting in top shape petered out. Don’t worry, it’s common. But now it’s spring so your thinking about how what the best way will be to prime your body for bathing suit season. My latest blog on Huffington Post will point you in the right direction to help you get a body you’ll be ready to bear quickly. Find out what’s hot and what’s not in the fitness scene this spring.
Posted in Fitness News & Research, General, Group Exercise, Weight Training Tagged 2011 Fitness Trends, Bar Classes, Bar Workouts, fitness classes, Fitness Trends, Group Fitness Classes, Health News, Personal Training, Pilates, Popular Workouts, Private Training, Spinning, Spring Fitness, Strength Training, Workout, Workout Trends Leave a comment
HIIT Training – For better performance and a better looking body
This recent article in the LA Times hits on what we’re doing this and every Spring in my Spinning / Cycling classes – HIIT Training (High Intensity Interval Training). A study from ’09 shows it’s amazing benefits on improving your speed and power in pretty much any sport or fitness activity. Intervals, every time they’re studied always prove to have some impressive results, and best of all, get you out of the gym faster since the workouts are effective even when they’re short!
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Is Aerobic Execise the Antidote for Alzheimer’s?
If you’re a sofa sloth or allergic to exercise, a growing body of research may help you change your tune. You don’t have to start running 5 miles a day or commit to grueling boot camp class. It may be as simple as a daily brisk walk to reap the benefits of a better memory. Click hear to read the story.
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Jill & Roscoe in our Subaru spot for USA Network
Most of you know I’m a huge dog lover. My heart belongs to mutts, especially rescues – which is all I’ve ever had. If you’re a fan of my boy, Roscoe, check out our 30 seconds of fame in this Subaru spot for the USA Network which has recently been airing during the Westminster Dog Show.
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And They Lived Pudgily Ever After… Dating, Marriage and Getting Fatter!
So what did you and significant other eat on Valentine’s day? Did you share candy, cupcakes, cocktails and rich food at a romantic restaurant? A recent study found the more time spent married or in a committed relationship, the bigger people got. Read more about it in my article on Huffington Post and see what you can do to start tipping the scale back in the right direction.
Sleep Could Be What’s Missing From Your Weight Loss Program
That new exercise regimen and new eating plan you undertook for the new year are not the entire solution to an expanding waistline. The missing piece to this puzzle could lie in your sleep habits according to a study published in the Oct. 5, 2010 issue of the Annals of Internal Medicine. Click here to read how sleep may effect your ability to burn fat.
Exercise Now, Benefit Later: Stocking Up On Your Fitness
When an unexpected crisis hits that derails your health & fitness regimen, the amount and intensity of your previous training can really pay off. The fitter you are, the less you conditioning you lose when you have to take some time off from your workouts. Here’s my latest article on the Huffington Post. Read it before you take your next long vacation!