Small Frequent Meals or One to Two Larger Meals? Which Is Really Better? Let's Finally Put This Old Myth to Bed. I’m always amazed by what fitness and nutrition myths get perpetuated even long after the science has proven them wrong. It would be nice if science journals had bigger PR budgets. It would be great if celebrities stopped talking about what they really don't know about. And, it would be awesome...
Forget crunches and sit ups. I've been barking about the dangers of too many sit ups and crunches for years. As someone who has congenital spinal stenosis, I am hyper aware of what movements cause potential back pain and make your discs bulge. If you've never had back pain, either an acute onset (a sudden accident) or chronic pain that comes and goes, it's hard to give up all...
I love kettlebells. My love affair started around 7 or 8 years ago. I'd watch power lifters doing swings and I thought to myself, "wow, that looks like fun to do, but because of my spinal stenosis, it's probably off limits." Wow, I can't believe I ever even thought that. When the gym I teach at got some racks of kbells, I couldn't resist wanting to use them. So...
Look like a badass at the gym with the awesome move. The Kettlebell Windmill Squat Press works all the muscles you get from a squat and one arm kettlebell press (legs, butt, shoulders, etc.), but so much more. Learning how to rotate and squat evenly will work your obliques for a sexy waistline and increase your hip mobility. This exercise also offers a great strength and mobility opportunity for...
Did you know one of the most common injuries almost everybody gets is a tear in the external rotator cuff? Whether you play a lot of ball sports, surf, lift weights or just live life doing things, it's pretty easy to strain or tear this area of the shoulder. There are 4 muscles in the rotator cuff. The one that externally rotates the arm bone gets injured the most. ...
Tighter Butt and Flatter Gut Sometimes it's just more fun to do your workout with a friend (or a client in my case - or both). Add some wagging tails to get in the way, and you may even forget you're working out at all! Here's one of my long time client's (and bestie's) favorite butt and gut exercises. We almost always do this one on Tuesday nights when...
I don't follow any one diet religiously. Keto is painful to me. Paleo is tolerable but I need some grains. But I love fruit more than veggies and I rarely eat meat except seafood. I'm predominantly pescatarian and a fan of the Mediterranean diet if I had to pin myself to a diet camp. The most important thing to me is eating what is healthy, meaning minimal processing, bare...
Low Carb, Paleo friendly 🥞 Pancakes Jonesing for something sweet and fluffy for brunch? But you're trying to be "good" and steer clear of carbs that bloat you?? Low carb pancakes made from almond flour to the rescue! The secret to a good mood is in the syrup though, right? Covered! This fiber syrup with maple 🍁 extract will make you think its the real thing so you don’t feel...
Say "I" if you're a ☕️Coffee drinker! If so, are you drinking Bulletproof? One of the questions I've been getting from clients lately is about my take on Bulletproof Coffee. If you've never heard of it, you're probably not doing a keto diet or following the growing legions of biohackers and biohacker-hopefuls. If you've somehow missed the trend, Bulletproof is a brand of products that the owner, a...
If you've been to my home page and read a bit about me, you know I was given a raw deal for a few genetic woes that affect my back and my hip (congenital spinal stenosis and hip dysplasia). I am an ardent advocate of certain types of butt exercises not just for the aesthetics, but because the stronger your glutes are, the less work your lower back has...
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