Good nutrition tips for fueling your workouts

Here’s a good sports nutrition article I found on Real Age’s website. It reiterates some of the tips I wrote in my April 2009 blog article, “When and What Should You Eat Before You Workout? And Does It Matter What You Eat After?” If you think eating a meal or a snack before or after your workout will slow you down, you need to read these articles. What you eat and when you eat make a big difference!