Do you workout to your favorite music? You should and there’s plenty of research to prove it. Last year (2011) the Journal of Strength and Conditioning Research published a study showing that self selected music boosted both performance and mood during certain explosive exercises. But there’s more! Click here to read my latest blog on how playing your favorite jams gets your body pumped! Leave a comment on what tunes rock your workouts.
Want to Amp Up Your Workout Intensity? Just Pump Up the Jams
By jill | Published: January 22, 2012