Links
Archives
- January 2013
- March 2012
- February 2012
- January 2012
- December 2011
- October 2011
- September 2011
- August 2011
- June 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- October 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
Want to Amp Up Your Workout Intensity? Just Pump Up the Jams
Do you workout to your favorite music? You should and there’s plenty of research to prove it. Last year (2011) the Journal of Strength and Conditioning Research published a study showing that self selected music boosted both performance and mood during certain explosive exercises. But there’s more! Click here to read my latest blog on how playing your favorite jams gets your body pumped! Leave a comment on what tunes rock your workouts.