Monthly Archives: August 2011
Exercise Now, Benefit Later: Stocking Up On Your Fitness
When an unexpected crisis hits that derails your health & fitness regimen, the amount and intensity of your previous training can really pay off. The fitter you are, the less you conditioning you lose when you have to take some time off from your workouts. Here’s my latest article on the Huffington Post. Read it [...]
Good Vibrations: Can Whole Body Vibration Machines Make You Fit?
I’ve dabbled with them before but wasn’t quite sure what real benefits these machines could provide and if, over the long run they were safe. Now that these machines are more prevalent in gyms and fitness studios as well as used by elite athletes, more research is available and the findings look darn good especially [...]
Posted in Fitness News & Research, General, Weight Training Tagged Age, Bone Density, exercise, Exercise For Bone Density, Explosive Power, Explosive Strenth, Fast Twitch Muscles, Fibromylagia, Fitness And Exercise, Improve Jump Height, Improve Sprints, Jumps, Power Plate, Sprint Speed, Strength Training, Vibe Plate, Vibration Training, We Tried It, Whole Body Vibration Training 1 Comment
Low fat or low carb to reduce belly fat?