Monthly Archives: June 2011

More Beans + Less Meat = Fewer Lbs!

By jill | Published: June 30, 2011
One more interesting tidbit from Real Age. I’m a big fan of 3 bean salad. I can eat it everyday and often do. And my favorite part of Mexican food are the beans. So of course I was thrilled to read this new study that suggests eating the same number of calories in beans vs. [...]
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Quick tip on how to eat 14% less calories at every meal

By jill | Published: June 30, 2011
A great tip I read on Real Age. It comes from Brian Wansink, a researcher at Cornell who I’m a huge fan of and mildly obsessed with (not in a weird way – professionally!). So many of his studies show how mindless eating and our western culture contribute to overeating. Click here, it’s an easy [...]
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