Monthly Archives: March 2011

HIIT Training – For better performance and a better looking body

By jill | Published: March 20, 2011
This recent article in the LA Times hits on what we’re doing this and every Spring in my Spinning / Cycling classes – HIIT Training (High Intensity Interval Training).  A study from ’09 shows it’s amazing benefits on improving your speed and power in pretty much any sport or fitness activity.  Intervals, every time they’re [...]
Posted in General | Leave a comment

Is Aerobic Execise the Antidote for Alzheimer’s?

By jill | Published: March 5, 2011
If you’re a sofa sloth or allergic to exercise, a growing body of research may help you change your tune.  You don’t have to start running 5 miles a day or commit to grueling boot camp class.  It may be as simple as a daily brisk walk to reap the benefits of a better memory.  [...]
Posted in General | Leave a comment