Monthly Archives: January 2011

More Game, Less Pain – Easing Back Pain Issues in Volleyball players (and other jumping, twisting, lunging sports)!

By jill | Published: January 28, 2011
Back injuries account for up to 14% of all Volleyball Injuries.  Think of all those moves you make:  jumping, reaching, crash landing, back bending and twisting… I just felt a sympathy twinge in my back while writing that!  When you put those types of stresses on your back over and over again, it’s no wonder [...]
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Taking the Guess Work out of Choosing the Right Trainer

By jill | Published: January 3, 2011
It’s time for new year resolutions and time start or re-start your fitness routine.  Some of you may be hiring trainers, some of you will be taking group classes at a gym or studio near you, and some of you may be doing both.  There’s more to finding the right fit than simply hiring any [...]
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