Monthly Archives: January 2011
More Game, Less Pain – Easing Back Pain Issues in Volleyball players (and other jumping, twisting, lunging sports)!
By jill | Published: January 28, 2011
Back injuries account for up to 14% of all Volleyball Injuries. Think of all those moves you make: jumping, reaching, crash landing, back bending and twisting… I just felt a sympathy twinge in my back while writing that! When you put those types of stresses on your back over and over again, it’s no wonder [...]
By jill | Published: January 3, 2011
It’s time for new year resolutions and time start or re-start your fitness routine. Some of you may be hiring trainers, some of you will be taking group classes at a gym or studio near you, and some of you may be doing both. There’s more to finding the right fit than simply hiring any [...]