Monthly Archives: October 2010

A Weighty Issue

By jill | Published: October 26, 2010
Here’s the same blog on Huffington Post.  Feel free to post comments there and pass the article on to your friends who work out!
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A Weighty Issue: to lift light weight with high reps or heavy weight with low reps?

By jill | Published: October 20, 2010
It’s probably the weightiest question in the gym world.  What’s better for you?  Lifting light weight and doing high reps or lifting heavy weight and doing low reps?  Body builders and power lifters aside, there seems to be an all too common dividing line between men and women when it comes to weight training.  Women [...]
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