Monthly Archives: September 2010

Midlife Emotions and Weight Gain (from IDEA)

By jill | Published: September 15, 2010
Life gets more challenging as we approach middle age.  On top of life’s challenging lie hormonal changes.  The combo can pack quite a punch, right to our bellies!  Ladies, if you’re over 40, this will be an interesting read.  Men, if your spouse is over, you may want to give this a read as well.
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Pitfalls of Over Training

By jill | Published: September 8, 2010
This article is the perfect example for why I heavily promote Cross Training to avoid Over Training.  Mix up your workouts to prevent injury and believe it or not, you will even look better!  Over training uses the same muscles over and over again but cross training with boot camps, swimming, stair climbing, various types [...]
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Special Event Coming Up? Fast and cost effective ways to firm up!

By jill | Published: September 1, 2010
My new friend and editor of L.A. Parent magazine, Christina Elston has come to me for a bit of fitness a fitness advice for a reader.  How can you get in bikini-ready shape for a special event (i.e. a second honeymoon) without going to a gym or buying costly exercise equipment?  The answers are many… [...]
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