Monthly Archives: August 2010

Cool New Twists on Cardio Machines

By jill | Published: August 24, 2010
I was recently at IDEA, the world fitness conference, this year held in downtown L.A.  At the expo, I was particularly impressed with 3 new pieces of cardio equipment.  One for upper body and group workouts at the gym, another to give the body a break from stair steppers and ellipticals, and finally a way [...]
Posted in Gear, General | Tagged , , , | Leave a comment

Are Informerical workout DVD’s worth the Benjamin’s?

By jill | Published: August 11, 2010
I am featured in this KABC-7 news segment discussing some of the best home workout DVD’s on the market.  They’re not very cheap, but if you can’t get to the gym, they’re a great alternative.  Here’s the break down:http://abclocal.go.com/kabc/video?id=7601882&pid=7601879
Posted in Fitness News & Research, General, Group Exercise, Weight Training | Tagged , , , , | Leave a comment

Mommies, do you need to flatten your tummy after a C-section?

By jill | Published: August 5, 2010
The editor of L.A. Parent magazine sent me a question from a reader who wanted to know why she couldn’t get rid of that little bulge below the belly button a couple of years after a C-Section.Check out my response and what you can do to pull in that little annoying pooch.
Posted in General, Group Exercise, Weight Training | Tagged , , , , , , | Leave a comment