Monthly Archives: March 2010

Add it Up – when it comes to calories and exercise

By jill | Published: March 29, 2010
Did you know when it comes to diet and exercise, all you have to do it add it up?  When it comes to your eating habits, you may naturally feel you should eat less for a day or two (or maybe the rest of the week) if you go on a binge at a party, [...]
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The Link Between Marathon Running and Heart Damage: Making the Case for Moderation not Marathon

By jill | Published: March 20, 2010
As we approach the L.A. Marathon, the 26.2 mile race signifies the feat of mind over body – the ability to mentally overcome the pain or discomfort of the long distance run.  But if you were a compulsive marathoner, would you change your behavior if you knew too much training could put you at risk [...]
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My boot camp featured in this month’s Organic Spa magazine

By jill | Published: March 17, 2010
Have you heard about my Revenge Workout boot camp?  Here’s a little tidbit in Organic Spa Magazine.  If you’ve not seen this magazine yet, check it out.  It’s way cool!
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Who Might Be the Next Biggest Loser?

By jill | Published: March 17, 2010
Some say her credibility will stay in tact, others say she will lose face.  Then again, this is Hollywood and for some reason being on TV a lot seems to trump even 3 class action lawsuits which is what America’s most famous trainer is facing due to the advertising claims made on her diet pills.  [...]
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