Monthly Archives: October 2009

Shoes that shape you up? My experience with Shape Ups.

By jill | Published: October 26, 2009
“Get in shape without going to the gym,” that’s what the Skechers Shape Ups shoes say they can do for you. But can you really get in shape without setting foot in a gym? That’s an interesting question for someone who’s a trainer and a gym rat like me. Of course you can get in [...]
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It's Endurance Time

By jill | Published: October 10, 2009
The term “endurance” may mean different things to different people. But for fitness fanatics, enthusiasts and gym rats, endurance has a great deal of significance, both in a physical and a psychological sense. Strength and endurance, when it comes to physical activity, do not mean the same thing – but there is some crossover. Think [...]
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