Monthly Archives: June 2009

Afterburn? Now just another fitness myth! New study shows exercise has little impact on fat metabolism once your workout is over.

By jill | Published: June 17, 2009
You’ve probably already heard it from me, if not you’ve heard some other fitness authority tell you that the “fat burning” zone is a myth…. It was just a catch phrase that people glommed onto, but the real truth is it was just a euphemistic term for low intensity cardio exercise. Now another myth is [...]
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Perk Up! The scoop on coffee.

By jill | Published: June 1, 2009
Three good reasons to “Perk Up!” I didn’t become a regular coffee drinker until my 20’s. I was working in film production at the time and could not figure out how people on the crew could even stand erect much at 5AM. I could barely handle the drive to the set, much less hold a [...]
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