Monthly Archives: May 2009

Are you making yourself Skinny-Fat?

By jill | Published: May 20, 2009
How fit you really are can’t be seen in the mirror. Poll shows big disconnect between body image and physical health. Unrealistic goals can leave you dissatisfied and unhappy with yourself. Going on a crash, fad or unhealthy diet to get to a “healthy” weight is hypocrisy... and is not "good for you!" your physical goal has to be good for YOU and not what others think is good for you!
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Does exercise boost your immunity? Intensity matters!

By jill | Published: May 6, 2009
BLOG: Flu-phobia is spreading faster than the virus itself lately. Personally, I’ve used more hand sanitizer this week alone than I’ve used in my entire life! But even if you make it thru the H1N1 outbreak this season, you’re still likely to get bit by at least one bug this year. Actually, the average adult [...]
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