Monthly Archives: March 2009

Working out while injured? Yes, you can!

By jill | Published: March 30, 2009
Now that spring is in the air, it’s likely that more of us will be emerging from our hibernation caves and taking to local parks, beaches and trails for more activity. It’s also the time of year where even gym rats and exercise enthusiasts start stepping up their activity levels as well. As a fitness [...]
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Seasonal Training / Preventing Fitness Plateaus

By jill | Published: March 9, 2009
prevents us from reaching the dreaded plateau; keep your body guessing; "interval" season; Seasonal Training; Preventing Fitness Plateaus; Boot Camp class; Here's an example of how to add interval training to your Cardio routine; Spinning classes; "shuffling the deck" or surprising your body
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