There are a few main areas of the body most women consider “trouble spots.” The under arms, or the triceps muscles are one of them. I sure wish I had a dollar for every time a woman ...
Is it really possible to get a good workout in just 10 minutes? You bet! I know… most of you think more is better. But not if more is 30 or 40 minutes of slow, low intensity work. The ...
Forget crunches and sit ups. I’ve been barking about the dangers of too many sit ups and crunches for years. As someone who has congenital spinal stenosis, I am hyper aware of what ...
![How to do the Kettlebell Windmill Squat Press [Tutorial]](https://www.jillbrownfitness.com/wp-content/uploads/2018/02/fullsizeoutput_3d7c.jpeg "How to do the Kettlebell Windmill Squat Press [Tutorial]")
I love kettlebells. My love affair started around 7 or 8 years ago. I’d watch power lifters doing swings and I thought to myself, “wow, that looks like fun to do, but because of my ...
![4 Exercises For Healthy Shoulders [Tutorial]](https://www.jillbrownfitness.com/wp-content/uploads/2018/02/Jill_UpperBack_crop.jpg "4 Exercises For Healthy Shoulders [Tutorial]")
Did you know one of the most common injuries almost everybody gets is a tear in the external rotator cuff? Whether you play a lot of ball sports, surf, lift weights or just live life doing ...
Tighter Butt and Flatter Gut Sometimes it’s just more fun to do your workout with a friend (or a client in my case – or both). Add some wagging tails to get in the way, and you may ...
If you’ve been to my home page and read a bit about me, you know I was given a raw deal for a few genetic woes that affect my back and my hip (congenital spinal stenosis and hip ...
I used to do many more of my workouts outside. I was on an Outrigging team, I was in a rowing club, I used to do more trail running, beach jogging and hiking. But life has been happening and ...
How to Use Two Kettlebells instead of one for Double the FUN! No one will tell you how important it is to keep up your strength training more than me. But I know many people, especially when ...
Have you decided to start a home fitness program but you don’t know where to begin? Although many of the exercises and workout programs I post on my site here are intermediate to advanced, ...
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