Pressed For Time? What Should You Do – Cardio or Weights?
You’re pressed for time. You know you shouldn’t blow off your plan to workout today,
You’re pressed for time. You know you shouldn’t blow off your plan to workout today,
I had a miserable time in my 20’s when I started doing fitness seriously –
Do you workout to your favorite music? You should and there’s plenty of research to
I’ve written about this topic almost exactly 2 years ago for the Huffington Post as
My new product, The AbAssist Plus has begun airing 2-min. commercials today. What does it
Here’s a good sports nutrition article I found on Real Age’s website. It reiterates some
My top 10 tips for starting, sticking to and getting back on track for any
This is an article I spent months writing. Mostly because the topic matter is near
It’s really not as mystical as it seems. When you see a celeb walk down
Great question! Here’s a link to an article I read that gives a good rationale.