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Holiday Gift Guide for the Fitness Lovers in Your Life – Winter 2019
blog, Clothing, Gear, General, Lifestyle, Resources, Uncategorized
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Holiday Gift Guide for the Fitness Lovers in Your Life – Winter 2019

12 Great Holiday Gift Ideas for the Fitness Enthusiasts in Your Life It’s Gift Giving Season!  Even if you’re giving to yourself.  I know you probably do for everyone else before you ...
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Where to Start When You Want To Change Your Body and Your Fitness? Know your numbers!
Coaching, Fitness News & Research, General, Resources, Weight Loss
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Where to Start When You Want To Change Your Body and Your Fitness? Know your numbers!

This is a more in depth version of a previous post, “Know your numbers! Body Fat, BMR, and other tools to help you succeed!” If you look in the mirror and have finally accepted the ...
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The New #1 Fittest City in the U.S Has Been Announced!  See How Yours Ranks…
Fitness News & Research, General, Lifestyle, Nutrition, Resources, Wellness
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The New #1 Fittest City in the U.S Has Been Announced! See How Yours Ranks…

The ACSM’s Annual American Fitness Index has just been released and now we know what the top 100 fittest cities are in the U.S.  And…. the winner is…. Arlington, VA.  ...
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8 Holiday Gift Ideas for the Fitness Lover in Your Life
Coaching, Gear, General, Lifestyle, Resources, Strength Training
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8 Holiday Gift Ideas for the Fitness Lover in Your Life

Without some forethought, it can be tricky to buy a “fitness” gift for someone.  Are you inadvertently dropping a hint they need to workout more?  That’s like giving a vacuum cleaner or ...
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Is Your Favorite Workout on Trend?  The Top 10 Fitness Trends for 2018
Coaching, Fitness business, Fitness News & Research, General, Group Exercise, Lifestyle, Resources, Workout
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Is Your Favorite Workout on Trend? The Top 10 Fitness Trends for 2018

What will the hottest workouts be in 2018?  And, more importantly, will you be doing them? Every year the ACSM (American College of Sports Medicine) releases a survey of thousands of fitness ...
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Can Ketogenic Diets Cure Diabetes?
Diet, Fitness News & Research, General, Lifestyle, Nutrition, Resources, Weight Loss
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Can Ketogenic Diets Cure Diabetes?

Research is saying a big “Hell Yeah” to eating steak, coconut oil, bacon and avocados.  Those are mainstays for many people who follow a ketogenic (high fat, low-to-moderate protein ...
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Fitness business, Fitness News & Research, Gear, General, Lifestyle, Resources, Strength Training, Wellness, Workout
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Staying Fit While You Travel has Just become Completely Excuse Proof

Years ago I used to think I was an outlier. I’d stay at a hotel and be the only one grunting and sweating in their gym. Back in those dark ages, a hotel might throw a few pieces of dilapidated ...
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How Women Can Lose Weight After 40 (especially around the middle)
Coaching, Diet, Fitness News & Research, General, Lifestyle, Nutrition, Resources, Strength Training, UNAGEING™, Weight Loss, Wellness, Workout
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How Women Can Lose Weight After 40 (especially around the middle)

  Are you a woman over 40 and noticing it’s getting harder to lose weight? Got some extra stubborn fluff and puff around the middle? Maybe you’re finding that the diets you did ...
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Diet, Fitness News & Research, General, Lifestyle, Nutrition, Resources, Wellness
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Why You May Feel Better When You Eat Less or Give Up Meat

Ask anybody who tries to be PC what their party affiliation is and they’ll say, “’Well, I really don’t like to label myself…”  Ok, understandable.  Wearing labels makes it easier to judge ...
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Coaching, General, Group Exercise, Resources, Strength Training, Weight Loss, Wellness
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Top 20 Fitness Trends for 2017: What’s Hot and What’s Not?

Are you the type that likes to try new workouts or do you prefer sticking with the same old, same old?  If you’re trying to make a visible change on your body, you don’t want to let ...
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