This is a more in depth version of a previous post, “Know your numbers! Body Fat, BMR, and other tools to help you succeed!” If you look in the mirror and have finally accepted the ...
The ACSM’s Annual American Fitness Index has just been released and now we know what the top 100 fittest cities are in the U.S. And…. the winner is…. Arlington, VA. ...
Without some forethought, it can be tricky to buy a “fitness” gift for someone. Are you inadvertently dropping a hint they need to workout more? That’s like giving a vacuum cleaner or ...
What will the hottest workouts be in 2018? And, more importantly, will you be doing them? Every year the ACSM (American College of Sports Medicine) releases a survey of thousands of fitness ...
Research is saying a big “Hell Yeah” to eating steak, coconut oil, bacon and avocados. Those are mainstays for many people who follow a ketogenic (high fat, low-to-moderate protein ...
Years ago I used to think I was an outlier. I’d stay at a hotel and be the only one grunting and sweating in their gym. Back in those dark ages, a hotel might throw a few pieces of dilapidated ...
Are you a woman over 40 and noticing it’s getting harder to lose weight? Got some extra stubborn fluff and puff around the middle? Maybe you’re finding that the diets you did ...
Ask anybody who tries to be PC what their party affiliation is and they’ll say, “’Well, I really don’t like to label myself…” Ok, understandable. Wearing labels makes it easier to judge ...
Are you the type that likes to try new workouts or do you prefer sticking with the same old, same old? If you’re trying to make a visible change on your body, you don’t want to let ...
Party season is in full swing and gaining weight seems to be almost inevitable. It’s a perfect storm of stress, diminished sleep, weakened immune systems and high calories foods and drinks ...