Top Fitness Trends for 2016. Does Your Workout Make the Cut?
My latest blog on Huffington Post reveals the inside scoop on the upcoming year’s top
My latest blog on Huffington Post reveals the inside scoop on the upcoming year’s top
To most athletes, injuries are the kiss of death. Career killers. But that’s if you’re
There’s been a gradual shift happening over the last ten years on the professional side
Oh but there are more! More if you search my videos below or go to
I posted this blog on Facebook, Twitter, Tumblr etc. Even though it’s not fitness related,
Did you say you haven’t signed up for my newsletters yet? I don’t sell or
It’s time to let the cat out of the bag and reveal the diet I
One of my favorite-ist workouts evah! Sometimes I just don’t want to be beholden to
Cold, icy, zombie hands (or feet) and hyper sensitivity to cold is actually a thing.
I was trading emails the other day with Mike Lamele to get his feedback on