Anti Aging for Your Brain: Exercise & brain function

Have you noticed little lapses in your memory as you’re getting older? (What did I walk into this room for? Where did I put those car keys?) Is it getting harder to remember names and dates, or to stay focused on one train of thought? (What was I saying?) Could it be you’re not getting enough exercise? We now know that physical fitness isn’t just for good for looking good naked, but it’s also great for your brain. A growing body of research over the last decade suggests exercise benefits brain function in people of various ages, young and old.

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Jill Brown
Jill Brown
Hi, I'm Jill I am a Los Angeles based Fitness + Nutrition Coach. With 20+ years of experience in teaching, training and continuing my education, I have transformed thousands of lives through fitness and healthy lifestyle changes.